Wellness & Personal Training

Partnering with you for a healthier life

You’ve come to the realization that your journey to good health and wellness goes beyond a sculpted body; you want to feel healthy and be healthy from the inside out. Advance Wellness is designed for you. We help our clients who want to live a long, full life in their best health, enjoying a daily lifestyle of mental, physical and emotional fitness and freedom.

What’s unique is our ability to partner with your Advance physical therapy team to help you at a level no independent personal training can. This type of power-duo is the only program like it in the tri-state area and has been for several years.

Priorities include work on balance and agility, developing your ability to move and stay flexible as you age. It’s about incorporating wellness in all aspects of your life, for the wholeness and health level to take you farther, enjoying every moment to the fullest.

• Balance and agility training
• Post-rehab training
• General fitness
• Life coaching / Wellness coaching
• Core training
• Posture building
• Coordination training for young athletes
• Speed and agility training for high school and college athletes
• Nutritional consulting

Let’s schedule a consultation that’s all about your fitness goals. Featuring small groups, individual attention, and a commitment to doing this together for your well-being.

The Advance Wellness Team

Jonathan Graff, CPT

Jonathan is the Director of Total Athlete Performance (TAP) and Advance Wellness. He holds a bachelor’s degree in Exercise Science with a concentration in strength and conditioning from Quincy University. He is also an AFAA certified personal trainer, weight loss specialist, group & individual instructor, speed and agility specialist, and youth coaching specialist.

Jason Beddall, CPT

At age 32, Jason weighed 438 pounds. Over the next 2 years, through a healthy diet and regular exercise, Jason lost 248 pounds. During that process, he discovered a passion for helping people experience the life changing results that comes with living a healthy lifestyle. Jason is a group fitness instructor, Functional Aging Specialist and NASM certified personal trainer.

Sarah Genenbacher, CPT

Sarah has worked in the fitness industry for four years. She is very passionate about helping people on their fitness journey, especially those over the age of 50. She is a NASM certified personal trainer, weight loss specialist, and a Certified Functional Aging Specialist.

Dakota Flesner

Dakota is a former collegiate athlete, holds a bachelor’s degree in exercise science and physical education from Iowa Wesleyan university. When she’s not teaching PE and coaching volleyball at Illini West in Carthage, she’s one of our group instructors and individual trainers.